Mat Pilates - Pilates Flow
Build strength, balance, and alignment through mindful movement in every flow.
Service Description
Guest Instructor Class This class is hosted by an independent instructor. Booking and payment are handled directly by the instructor. 👉 To book: https://www.kapzcoaching.com/booking Classic Flow is a Mat Pilates experience designed to strengthen, align, and restore balance through mindful movement. Each class blends full-body strength, core stability, and control to help you move with intention and grace. We’ll focus on posture, precision, and flow — connecting breath and movement to cultivate strength from the inside out. Whether you’re new to Pilates or deepening your practice, this class welcomes all levels with guided modifications. ✨ What to expect: • Full-body strengthening with emphasis on core and posture • Sequences that build control, balance, and flexibility • Mindful movement synced with breath • Alignment-focused exercises for better awareness and stability • A restorative yet empowering flow for all levels See you on the mat 🤍 — Karol | @kapzcoaching
Upcoming Sessions
Cancellation Policy
To confirm your spot in, please make your payment: Bank Transfer: BAC Karol Alejandra Poujol Zepeda ID: 0801-1996-09848 Account Number: USD: 750728011 LPS: 745743961 Class Registration: All participants must register for classes in advance. Payment is required at the time of registration. Cancellation Notice: To receive a class credit, cancellations must be made at least 10 hours before the scheduled class. Cancellations made less than 10 hours in advance will result in a forfeiture of the class fee. Class Credits: If you cancel within the 10-hour window, you may receive class credit valid for future classes. This credit must be used within 30 days of the original class date. No-Shows: Participants who do not show up for a class without prior notice will be charged the full class fee. Weather or Emergency Cancellations: In the event of severe weather or emergencies, classes may be canceled. Participants will be notified via email or text, and class fees will be refunded or credited accordingly. Changes to Scheduled Classes: We reserve the right to change class schedules or instructors as needed. Participants will be notified of any significant changes. Contact Information: For questions, please contact Karol at: +50432653623 | hellokarolpoujol@gmail.com