Aerial Yoga

Signature Practice at Cocoon Wellness Studio

Aerial yoga uses a soft fabric hammock to support your body as you explore poses, stretches, and sequences in the air. It combines the benefits of yoga, pilates, and strength training while giving you the unique sensation of weightlessness. Some of its many benefits:

Build Strength Without Joint Strain

The hammock supports your body weight, letting you perform strength-building moves without putting pressure on your joints. It’s a safe, effective way to tone muscles while protecting your body.

Improve Flexibility and Posture

Aerial yoga allows deeper stretches with the assistance of the hammock, helping you open tight areas, lengthen muscles, and improve your posture over time.

Boost Confidence Through Playful Movement

Exploring new poses in the air builds trust in your body and adds a sense of fun to your workout. Many students leave class feeling empowered and accomplished.

Release Stress and Deeply Relax

Gentle inversions and the soothing swing of the hammock help calm your mind and release tension. Floating savasana at the end leaves you feeling light, centered, and refreshed.

FAQ

No! Our aerial yoga classes are open to all levels, including complete beginners. Your instructor will guide you step-by-step and offer variations for your comfort level.

Do I need experience?

This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.

What should I wear?

Yes. We use high-quality hammocks and rigging designed to support many times your body weight. Classes begin with safety instructions, and your instructor will guide you through all movements at your own pace.

Is aerial yoga safe?

Absolutely. Aerial yoga helps you build strength and flexibility over time. The hammock offers support, making it easier to try poses you might find challenging on the ground.

. Can I join if I’m not flexible or strong?

If you are pregnant, have recent injuries, high blood pressure, heart conditions, or any other medical concerns, please consult your doctor before joining and inform your instructor.