Our signature practice and the heart of Cocoon. Supported by silks, aerial yoga combines strength training, flexibility, and relaxation in one uplifting session. Perfect for all levels  no experience needed.

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A low-impact, high-results workout that targets core strength, stability, and posture. Our mat pilates classes will leave you feeling toned, aligned, and energized.

A grounding and restorative practice that connects breath and movement. Whether you’re new to yoga or experienced, our classes help you find balance and calm.

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