Bounce
Low impact. High energy.
Bounce is a music-driven fitness class on individual mini trampolines. Guided bouncing and simple combinations bring cardio, strength, balance and coordination together in an energizing group experience. Beginners are welcome. Launching November 7: Saturdays at 10:00 am, 45 minutes, with nine spaces per class.
Build Full-Body Strength
Controlled bouncing keeps your legs and glutes working while your core helps you stay balanced. Follow your coach through simple, rhythmic combinations.
Improve Posture and Balance
Changing steps and directions helps you practice balance, coordination and body awareness while moving to the beat.
Low Impact, Adjustable Intensity
Start with a gentle bounce and learn the basic technique. Your coach offers options to adjust the pace and range as you gain confidence.
Move to the Music
An upbeat playlist keeps the class flowing. Move with the group, challenge yourself and leave with a sense of accomplishment.
FAQ
No experience is needed. Your coach demonstrates each movement and offers options, so you can learn at your own pace.
Do I need experience?
Wear comfortable activewear and supportive athletic shoes. Bring water and arrive five minutes early to meet your coach and get familiar with your trampoline.
What should I wear?
Click Book a Class at the top of this page to see the current schedule, choose your class and reserve online.
How do I reserve my spot?
Find us on the second floor of Coconut Tree Plaza in West End, Roatan. Our air-conditioned studio has parking and drinking water.
Where is the studio?
Let your coach know about injuries or movement limitations before class so they can help you choose suitable options.
What should I tell my coach?
Bounce classes are 45 minutes. Drop-in: $22, and included in all Cocoon class packages. Launching November 7, Saturdays at 10:00 am. Book ahead: spaces are limited to nine.