Our classes
Find your class at Cocoon Wellness Studio in West End, Roatán. Try Aerial Yoga Basics for guided hammock work, Barre for 45 minutes of low-impact strength, Bounce Fitness for 45 minutes of trampoline cardio, or Zumba for an hour of Latin dance cardio. Beginners are welcome. Book a Class to see the schedule.
Aerial Yoga
Float. Strengthen. Restore.
Our signature experience and the heart of Cocoon. Using aerial hammocks, you'll build strength, improve flexibility, decompress the spine, and discover movement in a whole new way. Perfect for beginners and experienced practitioners alike.
Barre
Low Impact. High Burn.
Our barre classes combine ballet-inspired movement, strength training, and core work to create a full-body workout that improves posture, endurance, and stability. Expect small movements, lots of shakes, and a supportive atmosphere that leaves you feeling stronger after every class.
Zumba
Turn up the music and get ready to move! Our Zumba classes combine Latin rhythms, upbeat music, and easy-to-follow choreography for a fun, high-energy full-body cardio experience.
No dance experience is needed—just come ready to move, sweat, and have a good time. Each class is designed to boost your energy, improve coordination and endurance, and leave you feeling amazing.
Come for the movement, stay for the energy! 💃
Bounce Fitness
45 minutes of dance cardio on a mini trampoline. Follow simple combinations to the beat. Beginners are welcome, and we bounce barefoot at Cocoon.