HOLIDAY CHALLENGE
THE STRONG HABITS, SOFT HOLIDAYS CHALLENGE
Three Weeks to Feel Your Best for the Holidays
November 24 – December 14
The holidays feel softer, lighter, and more joyful when you feel your best — grounded, energized, and connected to your body.
This three-week challenge is your moment to prepare for the season with strong habits, soft discipline, and a whole lot of self-love.
Before the chaos of December begins…
before the parties, the travel, the food, the busyness…
we take three intentional weeks to build routines that support your mind, your energy, and your body.
This challenge is rooted in love, not pressure ... and designed to help you enter the holidays feeling proud, prepared, and deeply connected to yourself.
The Challenge
Move Your Body for One Hour
Any movement counts: aerial yoga, mat Pilates, walking, gym, stretching, flow.
One full hour or divided ... you choose.
* Post it on our group*
Share Your Meals With Intention
Post your meals in the community for awareness and gentle accountability.
No strict restrictions. Just nourishment and presence.
Body Appreciation Practice
Every day, share one thing you appreciate about your body.
Your breath. Your legs. Your balance. Your strength. Your softness.
A grounding moment to reconnect with yourself.
Daily Recap on Social Media (Optional but Encouraged)
Share your day on your stories a beautiful way to build consistency and inspire others.
Your Goal
Begin the challenge with one measurable, realistic goal, such as: Lose 2–4 lbs Reduce bloating / 1–2 cm off waist Improve flexibility (touch toes, deeper forward fold) Fit into a specific dress or jeans 8,000–10,000 steps, 6 days a week Choose a goal that feels meaningful to you.
What You’ll Receive
50% OFF Your Next Cocoon Membership If you complete 20 out of the 21 days, you’ll receive 50% off your next Cocoon membership. Here’s what the discount looks like: Evolve Membership – $200 With 50% off → $100 The Rise Membership – $160 With 50% off → $80 Roots & Wings Membership – $120 With 50% off → $60 Wings of Five – $100 With 50% off → $50 Your discount applies to one membership only and must be used for your next billing cycle.
Who Can Join
This challenge is free for anyone with an active Cocoon membership. You simply need to: ✔ Have an active Cocoon membership ✔ Join the Cocoon New Habit Community (WhatsApp) ✔ Commit to the full three weeks ✔ Show up with love and intention